Superfoods. We encounter this term more and more often. What does it mean? Where does it find its application?

Superfoods are considered to be foods that are particularly rich in nutrients and antioxidants and are attributed with beneficial health properties. Although this group includes some fish and other food products, it primarily consists of plants.
Some key superfoods include moringa (Moringa oleifera Lam.), coriander (Coriandrum sativum L.), barley (Hordeum vulgare L.), chlorella (Chlorella vulgaris Beijerinck), and spirulina (Spirulina plantis).

HEAVY METAL TOXICITY – Diagnosis and Detoxification

Toxic metal compounds such as mercury, cadmium, lead, arsenic, and aluminum pose a serious threat to human health. They can accumulate in the body and cause various diseases, such as neurological disorders, cardiovascular problems, respiratory diseases, and even cancer. Therefore, it is important to monitor the levels of heavy metals in the body and take steps to remove them if they are present in excessive amounts.

ALZHEIMER’S DISEASE part 2 – How to keep your brain healthy with diet and supplements

There is a temporal relationship between the emergence of disease epidemics autoimmune and neurodegenerative (which we can de facto include in the former groups). We associate the severity of these diseases with the mid-nineties, i.e., the moment when we started to change the composition of food, add to it various toxins, which initiated the process

ALZHEIMER’S DISEASE part 1 – Causes and prevention based on the latest research

Alzheimer’s is a neurodegenerative disease that usually develops very gradually and is very complex. From seemingly insignificant problems with concentration, through small memory loss to the development of dementia disorders noticeable by everyone else. The causes of Alzheimer’s have not been fully understood; hence it is impossible to present one effective one way to prevent it. However, the development of medical sciences, the involvement of scientific teams around the world and the results of their latest research shed some light on the mechanism the development of Alzheimer’s disease and hence in ways to prevent it.

Heat therapy an effective way to detox

The soothing effects of heat have been known for many thousands of years. Indians had sweat lodges, Mexicans had Temescals, Russians used banyas, and mushi-buros were popular in Japan. Each of these places was a meeting place for the local community, and was used for healing purposes. Ancient Egyptian texts also have references to the use of heat therapy in certain diseases. Pioneers of natural therapies used the sauna as a therapeutic method. One of them was an American living in the 19th century – Dr John Harvey Kellogg. In his sanatorium in Battle Creek, Michigan, he thoroughly studied various types of hot dry and wet baths. This allowed him to assess their value as a healing method.

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Elemental Hair Analysis

heavy metals

Superfoods. We encounter this term more and more often. What does it mean? Where does it find its application?

HEAVY METAL TOXICITY – Diagnosis and Detoxification

ALZHEIMER’S DISEASE part 2 – How to keep your brain healthy with diet and supplements

ALZHEIMER’S DISEASE part 1 – Causes and prevention based on the latest research

Heat therapy an effective way to detox