Superfoods. We encounter this term more and more often. What does it mean? Where does it find its application?

Superfoods are considered to be foods that are particularly rich in nutrients and antioxidants and are attributed with beneficial health properties. Although this group includes some fish and other food products, it primarily consists of plants.
Some key superfoods include moringa (Moringa oleifera Lam.), coriander (Coriandrum sativum L.), barley (Hordeum vulgare L.), chlorella (Chlorella vulgaris Beijerinck), and spirulina (Spirulina plantis).

HEAVY METAL TOXICITY – Diagnosis and Detoxification

Toxic metal compounds such as mercury, cadmium, lead, arsenic, and aluminum pose a serious threat to human health. They can accumulate in the body and cause various diseases, such as neurological disorders, cardiovascular problems, respiratory diseases, and even cancer. Therefore, it is important to monitor the levels of heavy metals in the body and take steps to remove them if they are present in excessive amounts.