Immunity is the body’s natural ability to defend itself against harmful factors that post a risk to its health, such as viruses, bacteria, mould and parasites. Immunity also protects against the negative effects of allergens, cancer cells and other threats. So, we need immunity, but do you know how to check that it’s working properly and how to strengthen it?
A selenium deficiency can cause many changes in the human immune system, the most important of which is suppression of the immune response to a bacterial or viral infection. Deficiency in selenium leads to quantitative and functional disruption of lymphocytes and other cells of the immune system. Research conducted in recent years has confirmed that
In recent weeks, there has been global chaos associated with virus, which has already infected more than 2 500 000 people in the world. How do you remain calm in this situation? First of all, don’t panic and stick to the rules that will ensure safety for you and everyone around you. Appropriate behaviour in
In nature, silicon (Latin silicium) occurs mainly in the form of the above-mentioned silicates and silica with the formula SiO2. The silicon content in the lithosphere is 276,000 [ppm], and in terms of quantity, it’s second behind oxygen. Under the influence of water and carbon dioxide, silicates are broken down into the final product, which is silica, for example, quartz sand. Its best-known form is the transparent mountain crystal, which, similar to black flint, is used to make silicon water.
Our body needs a small amount of selenium – just 50 micrograms per day. However, this doesn’t mean that it can be overlooked in the daily diet. A lack of selenium can have serious effects, such as depression and poor immunity. The right amount in the diet, on the other hand, prevents many serious diseases.
