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selenium supplementation

Selenium – why’s it a must?

Our body needs a small amount of selenium – just 50 micrograms per day. However, this doesn’t mean that it can be overlooked in the daily diet. A lack of selenium can have serious effects, such as depression and poor immunity. The right amount in the diet, on the other hand, prevents many serious diseases.

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CategoriesPublikacjeTagsimmunity, selenium, selenium deficiency, selenium supplement, selenium supplementation

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