Constipation – prevention and treatment

The 21st century is not conducive to gut health. Stress, poor diet, antibiotics and environmental pollution have a negative impact on the digestive system. That’s why dieticians often see people with digestive disorders in their clinics – almost half of all clients have this type of ailment. Of course, each case must be approached individually. Each one may have a different cause and progress differently, and each requires a properly chosen dietary therapy.